Ever tried a new supplement from the local chemist, only to find it doesn’t seem to make any difference? You’re not alone! This is a common issue, and it often comes down to the difference between a therapeutic dose and a safe dose.

When you pick up supplements from your local supermarket, the dosage listed is usually a safe dose—one that most people can take without experiencing negative side effects. However, this doesn’t always mean it’s a therapeutic dose, which is required to achieve specific health benefits.

A therapeutic dose is carefully calculated to address particular health concerns or deficiencies, and it varies from person to person. Just because a supplement is safe to use doesn’t mean it will be effective for your specific needs.

This is where working with a qualified practitioner can make a big difference. A professional can assess your unique health needs and determine the correct dosage for a therapeutic effect. They can also advise on potential interactions between supplements and any medications you might be taking, ensuring that your approach to supplementation is both effective and safe.

So next time you’re considering adding a supplement to your routine, remember that a safe dose is just the starting point. For optimal results, consult with a healthcare provider who can guide you in choosing the right dosage and combination of supplements tailored to your needs.