As we transition from winter to spring, you might start to notice the familiar signs of seasonal ailments like hay fever. In Chinese medicine, these conditions are often influenced by what we call external pathogens. These are environmental factors that affect our bodies, such as wind, dampness, heat, and cold. 

Spring, in particular, is known for its windy conditions, which can introduce what we refer to as “wind” into the body. This wind is not just a physical sensation but represents a dynamic, rapidly changing condition that can cause symptoms to appear and disappear quickly. 

For example, hay fever is a common springtime issue characterised by a combination of wind and heat entering the body. In Chinese medicine, these conditions are categorized as external pathogenic factors because they influence the body from the outside environment. Other examples include UTIs and certain types of eczema, which can also be considered external pathogens. 

The key to managing these seasonal conditions is to be proactive. Chinese medicine suggests starting treatment for spring conditions during the winter. By addressing potential issues before spring fully arrives, you can help lessen the severity of symptoms when the new season kicks in.

By beginning treatment halfway through the winter, you allow your body to adjust and strengthen against the external pathogens that spring brings. This preventative approach can make a significant difference in how your body responds when the season changes.

Remember, seasonal health management isn't just about dealing with symptoms as they arise. It’s about preparing your body in advance to navigate the changes with ease.

Stay prepared and embrace the season!